Black Seed!!

Black Seed, another one of my favourites.

My friend Mac (MD of The Health Shop, Health and All, Harare) introduced me to black seed. Its a bit Chewy so i blend it in my smoothies. You can get it as the Oil, capsule or seeds. I personally don’t like the oil because it leaves a funny taste in my mouth so i make sure when i take it i don’t breathe for a few seconds lol!

Though It is used as a remedy for conditions such as allergies, asthma, diabetes, headaches, high blood pressure, digestive disorders, and rheumatoid arthritis. I use black seed oil to boost my immune system, reduce inflammation, and fight infections. It can also be a good moisturiser for your skin.

I buy my supply from The Health Shop, Health and All, located in Kwame Nkrumah Ave in Harare Zimbabwe 🇿🇼 . In the UK, I purchase it from Holland & Barret or other Natural Foods Health shops.